Gum disease is one of the most common oral health conditions, but it’s also one of the most preventable. Along with daily brushing, flossing, and regular dental checkups, the foods you choose can play a surprisingly important role in keeping your gums healthy. Certain vitamins, minerals, and natural compounds found in everyday foods can help reduce inflammation, strengthen gum tissue, and support your body’s ability to fight harmful bacteria. Incorporating these foods into your diet can complement professional treatment and improve long-term gum health.
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